Ingredients
Scale
Main Ingredients:
- 2 boneless, skinless chicken breasts (or thighs), thinly sliced
- 1 tsp garlic powder
- Salt and pepper, to taste
- 1 tbsp olive oil
- 4 flour tortillas (or whole wheat, gluten-free, or low-carb alternatives)
- 1 cup shredded mozzarella or cheddar cheese
Garlic Butter Sauce:
- 2 tbsp butter
- 3–4 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
Optional Add-Ins:
- ½ cup diced bell peppers
- ¼ cup sliced onions
- ½ tsp paprika or chili flakes (for spice)
- Ranch, hot sauce, or garlic aioli for extra flavor
Instructions
- Prepare the Chicken:
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- Season sliced chicken with garlic powder, salt, pepper, and optional paprika.
- Heat olive oil in a skillet over medium-high heat.
- Cook chicken until golden brown and fully cooked (6–8 minutes). Remove from heat.
- Make the Garlic Butter Sauce:
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- In the same skillet, melt butter.
- Add minced garlic and sauté for 1 minute until fragrant.
- Stir in parsley, then turn off the heat.
- Assemble the Wraps:
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- Warm tortillas in a dry skillet or microwave for 10–15 seconds.
- Add cooked chicken, drizzle garlic butter sauce, and sprinkle cheese on top.
- Fold and Toast the Wraps:
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- Fold the tortillas tightly into a wrap.
- Place in a skillet, seam-side down, and toast for 2–3 minutes per side until golden brown and the cheese melts.
- Serve & Enjoy:
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- Cut in half and serve hot with your favorite dips or sides!
Notes
- For Meal Prep: Make the chicken ahead and store it in an airtight container for easy assembly.
- For Extra Crispiness: Toast wraps in an air fryer at 375°F for 4–5 minutes.
- Variations: Add BBQ sauce, buffalo sauce, or Mediterranean flavors like feta and hummus.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: ~350
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg